Learn Vivation® - The Skill of Happiness |
| Vivation is the skill of integration. It is a safe and pleasurable system that effectively resolves the emotional conflicts that cause the tension and stress in our bodies, and the dissatisfaction and unhappiness in our lives. Learning Vivation is a self improvement course that will give you personal growth and personal transformation. It is an alternative therapy, a complementary tharapy and a holistic therapy that can be practiced autonomously. Vivation has been called the Skill of Happiness, because it is a skill that will give you the ability to integrate all emotions into pleasure, gratitude and enthusiasm. It will also eradicate stress from your life; help you to break bad habits and addictions; allow you to develop more courage than you thought was possible; facilitate you in becoming clearer about your goals and more enthusiastic about achieving them; and raise your self-esteem. The word Vivation is derived from the Latin for life. It means the process of embracing life fully. Jim Leonard created the Vivation process in California in 1979. After investigating numerous personal growth methods, he developed the means for causing integration and therefore emotional resolution at will. One way to describe Vivation is to say that it is the act of cultivating our willingness to feel all our feelings honestly and accept the gift of energy each one has for us. It is the art of finding the pleasure within the pain, and making peace with all of our feelings. Because Vivation works entirely at the feeling level, it has no religious or psychological counterpart. This means it works just as well for Christians, Muslims, Hindus and Buddhists as it does for atheists. Whoever or whatever you are, Vivation will increase your enthusiasm, your courage and your self esteem. It will expand your sense of well-being and increase the energy flow in your body, thus enhancing your ability to enjoy every aspect of your life. Although Vivation is a single skill, it has five component parts. When all five components are present, integration occurs in every case. There is no feeling - emotional or sensational - that will not integrate with the focused application of the Five Elements. These same skills integrate the feeling of having drunk too much coffee in just the same way that they integrate the grief of losing someone. They will resolve anger and frustration as effectively as they will resolve a headache. The Five Elements of Vivation are: 1.
Circular Breathing
Vivation Training Vivation can only be learned experientially. Each of the Five elements constitutes a significant body of knowledge, but for mastery the process needs to be internalised. There are Seven Basic Lessons, and these can be learnt at Vivation Trainings (see 'Trainings' on the home page) or privately from a Vivation Professional. The Seven Basic
Lessons are: Circular Breathing – The
First Element Complete Relaxation – The
Second Element Awareness in Detail – The
Third Element Integration into Ecstasy –
The Fourth Element Do Whatever You Do –
Willingness is Enough – The Fifth Element The Three Points to Remember
The Absolute Fourth For more information, click on the links below. Solve Relationship Problems * Develop Self esteem Manage Difficult Feelings * What Vivation is Testimonials * Eliminate Stress Contact * Home * Links |